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Home Chicken

Just a great Chicken Marinade

By Nagi Maehashi
283 Comments
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Published6 May '19 Updated9 May '25
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This is such a great Chicken Marinade – it infuses chicken with savoury flavour as well as making it extra juicy! Particularly great for chicken breast though it can be used for any cut.

Use it for a quick 30 minute marinade, though it’s even better if you can leave it for longer!

Cooked chicken breast (after marinated in Chicken Marinade) on a white plate, ready to be served

Chicken Marinade

99% of the time I use this chicken marinade, it’s an emergency eek, gotta do something with that chicken before it goes off! type situation.

And therein lies the beauty of this marinade. It’s the quick-fix for any cut of chicken, and there’s tons of substitution options so you can make it anytime without having to run out to the shops.

It’s savoury with a hint of sweet, and makes the chicken extra juicy which is especially great for chicken breast.

This chicken marinade is sensational for grilled chicken!

Cooked marinated chicken breast - great back pocket chicken marinade!

Loads of substitution options

Here are the ingredients for the chicken marinade. I’ve listed some of the obvious alternatives here, but there’s actually substitutions for every single ingredient – even soy sauce (just use salt and water, that’s a basic brine mix).

Don’t you wish there were more recipes as flexible as this where I could still guarantee a great outcome??😂

Ingredients for chicken marinade

How to cook marinated chicken

What chicken to use?

This marinade will work for any cut of chicken (bone in or out, skin on or off) though it’s especially good for chicken breast because it’s a fast acting flavour injector that adds juiciness into this lean cut of chicken.

How long to marinade chicken?

3 hours to overnight is best. But for chicken breast or boneless thigh, even 30 minutes is effective – you’ll be surprised how much extra flavour you get from such a quick marinade!

Cooking options?

You’ll see that I cook it on the stove in the recipe video below, and it’s ideal for stove, BBQ or broiler/grill because you’ll get lovely browning on the chicken.

If you want to bake this, it’s best to finish it off with a blast under the broiler/grill to get some colour on it. Because colour = flavour, especially for a marinade like this!

Cooked chicken breast (after marinated in Chicken Marinade) in black skillet , ready to be served

How to serve it

Because the chicken sucks up the marinade and makes it extra juicy, you’ll find a good amount of juices pools on the plate as the chicken rests which sort of serves as the sauce. Plus the chicken itself is loaded with juiciness so you’re not going to be missing a sauce here.

Make up a mighty chicken salad, or serve it for dinner with a side salad. It’s pictured below with a Strawberry Spinach Salad that’s coming on Wednesday. One of the best new salads I’ve tried in a while!

Otherwise, try making a big batch of Lemon Potato Salad, Coleslaw, Broccoli Salad or Macaroni Salad that you can keep in the fridge and serve up for days. I’m fond of these because they’re the type of salads that are even better the next day, and the next! ~ Nagi x

Cooked chicken breast (after marinated in Chicken Marinade) on a white plate with a Strawberry Spinach side salad, ready to be eaten

My all time Top 5 favourite chicken marinades

It was a hard call, but here’s my Top 5 6…

  • Greek Chicken Gyros with Tzatziki – long time reader favourite!

  • Vietnamese Lemongrass Chicken – the flavour in this is outrageously good

  • Chicken Shawarma (Middle Eastern) – the smell when this is cooking is unbelievable!

  • Marinated Thai Chicken (Gai Yang) – you will seriously think you’re in Bangkok…

  • Thai Chicken Satay with Peanut Sauce – skip the skewers and just use whole chicken pieces!

  • Honey Soy Chicken – the glossy serving sauce is the cherry on top

  • Or browse all Chicken recipes (there’s loads more chicken marinades!)


Watch how to make it

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Great Chicken Marinade

A great Chicken Marinade (great grilled or pan seared!)

Author: Nagi
Prep: 5 minutes mins
Cook: 10 minutes mins
Marinating: 30 minutes mins
Total: 15 minutes mins
Mains
Western
5 from 113 votes
Servings4
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Recipe video above. This is a great everyday Chicken Marinade, one you make with things you've already got with plenty of sub options (see notes). It will make any cut of chicken extra juicy, infuse it with savoury flavour that's a touch of sweet, with a hint of herby goodness. Especially good for chicken breast, and terrific for grilling!

Ingredients

  • 700g / 1.4 lb chicken breast, tenderloins or thigh (Note 1)

Chicken marinade (subs Note 3):

  • 2 tbsp honey OR brown sugar
  • 1 tbsp olive oil (or any oil)
  • 5 tbsp soy sauce
  • 2 tbsp lemon juice
  • 2 tsp Worcestershire sauce
  • 4 garlic cloves , minced
  • 1 tsp dried oregano (or rosemary, thyme, minced herbs)
  • 1/2 tsp black pepper , ground

Garnishes (optional)

  • Finely chopped parsley
  • Lemon slices
Prevent screen from sleeping

Instructions

  • Recommended: Pound breast to even thickness using a meat pounder, rolling pin, or fist. OR cut large ones in half horizontally to form 2 cutlets (steaks) for each.
  • Mix marinade in a ziplock bag (or container in which chicken fits snugly). Add chicken.
  • Marinate 3 hours to overnight, though even 30 minutes is effective. (Note 2)
  • Heat 1 tbsp olive oil in a large skillet over medium high heat, and cook chicken per times below until deep golden (see video). If browning too quickly, lower heat.
  • Transfer to serving plate, cover loosely with foil and rest for 3 minutes before serving, garnished with parsley and lemon slices if desired. 

Cook times:

  • Whole breast and boneless thighs: 3 – 4 minutes each side (internal temp 165F/75C)
  • Cutlets and tenderloin – 2 minutes each side

Recipe Notes:

1. Chicken – marinade will work for any cut of chicken thought I mostly use skinless boneless cuts. 
Easiest to BAKE bone in cuts (breast, legs, thighs) – see Note 4.
2. Quick Marinade 30 min to 1 hr – cut breasts in half horizontally to form 2 thin steaks. For whole thighs or breast, poke a few holes in each breast using a fork. For drumsticks, cut a couple of slashes with knife.
3. Marinade subs:
  • Brown sugar – sub 2 tbsp white sugar, 1.5 tbsp honey, maple syrup
  • Soy – any normal, all purpose soy or light soy good here, or tamari, mushroom soy sauce. If you have sweet soy or kecap manis, skip sugar. Dark soy sauce not recommended (label will say “dark soy). 
  • No soy? Dissolve 1 tsp salt in 4 tbsp water, then use in place of soy sauce.
  • Only got DARK soy? Use 2 tbsp then add 3/4 tsp salt and 3 tbsp water instead of 5 tbsp soy sauce.
  • Lemon – sub with less sharp vinegars like cider vinegar, white wine or red wine vinegar, rice vinegar. Or 1.5 tbsp other vinegars (normal white vinegar, balsamic)
  • Worcestershire – dollop of ketchup or BBQ sauce would be a decent sub there! Say 2 tbsp, then cut down sugar. HP Sauce, steak sauce or other savoury sauces also good.
  • Garlic – 3 tsp from jar, or 3/4 tsp dried garlic powder good here. Also 1/4 tsp onion powder would be nice too.
  • Dried herbs – anything is the go here, go with what you like. Fresh won’t really work here, too delicate unless doing a short marinade. Exception – fresh rosemary is terrific, 1 tsp finely chopped.
4. Baking directions – stove is best to get nice browning, but to bake, cook as follows:
  • Breast and boneless thighs – bake 18 minutes at 425F/220C oven, or internal temperature is 165F/75C, followed by quick grill/broil on high to brown
  • Drumsticks, wings and bone in thighs – 50 minutes at 180C/350F, basting with juices once or twice
5. Storage – Cooked chicken will be good for 3 to 4 days in the fridge, I always reheat in microwave because it keeps it moist. If keeping cooked chicken, boneless thigh is best (stays juiciest).
Freeze raw chicken in marinade as soon as you make it up (chicken will marinade while thawing!). Thaw then cook per recipe.

Nutrition Information:

Calories: 243cal (12%)Carbohydrates: 8g (3%)Protein: 33g (66%)Fat: 7g (11%)Saturated Fat: 1g (6%)Cholesterol: 96mg (32%)Sodium: 1202mg (52%)Potassium: 622mg (18%)Sugar: 6g (7%)Vitamin A: 45IU (1%)Vitamin C: 5.9mg (7%)Calcium: 21mg (2%)Iron: 1.2mg (7%)
Keywords: chicken marinade
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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Reunited after a week apart! It’s only been an hour or so and he’s already so sick of the smoochy hugs 😂

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283 Comments

  1. Helen O'Grady says

    May 14, 2019 at 12:03 am

    Hi Nagi I cooked your chicken marinade last week. I didn’t have enough Soy Sauce so I added some teriyaki sauce to the mixture. Left it four six hours. It was yummy. I will try again with all Soy Sauce next time. Thank you. Helen

    Reply
    • Nagi says

      May 14, 2019 at 3:57 pm

      Great to hear it worked well Helen! – Nx

      Reply
  2. Jonathan Schrauer says

    May 10, 2019 at 11:18 pm

    5 stars
    What a sweet picture of Dozer with white roses!

    Reply
  3. Anna Lion says

    May 10, 2019 at 5:39 am

    5 stars
    I was so excited I forgot to rate the recipe, but of course I think it’s a five star recipe😊

    Reply
    • Nagi says

      May 10, 2019 at 9:21 am

      😂 Thanks Anna!

      Reply
  4. Anna Lion says

    May 10, 2019 at 5:37 am

    Mmmmm….. This was great warm last night when I made it and I actually thought it was even better cold tonight. This will be my recipe for chicken for chicken salads – the meat has a fantastic flavor😍

    Reply
  5. Alexandra says

    May 9, 2019 at 7:44 pm

    5 stars
    WINNER!!!!!! Super easy- delicious!!!

    Reply
    • Nagi says

      May 10, 2019 at 1:51 pm

      Winner winner chicken dinner! ❤️

      Reply
  6. Cassie says

    May 9, 2019 at 7:40 am

    5 stars
    Whenever I have some chicken in the fridge that I have no idea what to do with, I head straight to Nagi! I loved the flavour in this, and it was so easy to prep

    Reply
  7. Jodie Staropoulos says

    May 7, 2019 at 8:31 pm

    5 stars
    Again you are an angel Nagi this was delicious . Keep them coming kids think I can finally cook lol……..

    Reply
  8. Bec says

    May 7, 2019 at 7:29 pm

    5 stars
    Thank you for another amazing recipe, made this for dinner tonight and it was delish! That honey garlic sauce..mmmm!

    Reply
  9. Peter Sykes says

    May 7, 2019 at 6:05 pm

    Hi Nagi
    Love your recipes, and this looks a corker! I’m not naturally a good cook, so I tend to follow them as exactly as I can. In this case I would like to add a bit of chilli spice, so what amount of, say, chipotle powder do you think would make it medium spicy?
    Greyhound Chippy (short for Chipotle!) sends all the best to Dozer

    Reply
  10. Gordon Johansen says

    May 7, 2019 at 12:53 pm

    5 stars
    Another amazing looking dish that I tried tonight and was thrilled with. I used boneless thighs and it was some of the juiciest chicken I’ve ever fried in a pan. The flavour was perfect though I may try it with Stevia next time since I usually avoid a lot of sugar in cooking. Sometimes it works, sometimes you need the real thing. Thanks so much. This is literally the only site I check for recipes now. I’ve got is saved as it’s own Chrome tab so I can never lose it.

    Reply
  11. Vera G says

    May 7, 2019 at 12:39 pm

    Still to learn to travel light. How? Send parcels upfront than you can shop at the airport. I had four parcels waiting for me when I got home. Anyway it’s good you are back and safe. All you need is Rest, rest. Will try this on w/end. Love the photo!

    Reply
  12. Jim Braaten says

    May 7, 2019 at 11:31 am

    I like your style.
    My first time reader here. I love what you have done in making substitutes in the recipe. I have eaten tonight do will either make this tomorrow or the day after. I also like your way of traveling and bringing things home without having to ship.

    Reply
  13. Eha says

    May 7, 2019 at 10:30 am

    5 stars
    Welcome home from that unexpected trip! Remember carrying a Vincent and Mary Price 3Kg cookery book in my lap from NY to SF to Tokyo, Honkers, Sin and home! Printed ere you were born but of my favourites ! Love your marinade – shall copy the herbs I have not used . . .

    Reply
  14. Rebecca says

    May 7, 2019 at 9:27 am

    5 stars
    Made this for dinner tonight and it was amazing! So easy, flavorful, and yummy!!

    Reply
  15. Britta says

    May 7, 2019 at 8:29 am

    Your recipes are a staple in our kitchen as I cook every night 3 different dishes for different dietry requirments…

    My travel tip ( I’m known to bring back vacum cleaners , thermomixers, massive roasting pots) to only take 2 nice outfits, the rest of clothing I am ok with to donate. Then always pack your ready to dump/ donate/ off-load clothing on top of your case…with an empty plastic bag or similar…my trusted handheld suitcase scale is allways stored there too due to batteries… the handheld scale prevented many airport dramas…and off-loading saved my sanity.

    Reply
  16. JILL says

    May 7, 2019 at 7:29 am

    Hi Navi and welcome back to Oz.
    My question is could you make say three times the quantity of marinade and keep in a jar in the fridge to use when required?
    I think this would work with any type of meat ……. I look forward to trying.

    Reply
  17. Wynn says

    May 7, 2019 at 6:49 am

    5 stars
    I usually just wing marinades according to cravings, but like everything in that chicken marinade and all the subs too, so will definitely be making that this week and many times to come too!

    Love the kissy-faces photo.

    Is it a lot more expensive to have a load of items packaged and shipped home, than to haul them home in heavy luggage?

    Reply
  18. Lynn says

    May 7, 2019 at 3:23 am

    Yum….looks wonderful. Can’t wait to try this. Thank you!
    So happy you had a fun visit and took home lots of good stuff. 🙂

    Reply
    • Nagi says

      May 7, 2019 at 5:47 am

      SO.MUCH.STUFF!!!

      Reply
    • Cathy says

      May 7, 2019 at 7:38 pm

      5 stars
      Made this tonight with Chicken Thighs, I don’t know if it’s because I flattened the Chicken Thighs before marinating them but the Chicken was Seriously moist and Delicious! And that Flavour Bomb was Delightful!
      Thanks Nagi, your Recipes never disappoint!
      Xx

      Reply
  19. Elizabeth says

    May 7, 2019 at 2:26 am

    My question is if you use the store bought minced garlic in a jar how much is equal to the four cloves called for?

    Reply
    • Nagi says

      May 7, 2019 at 5:46 am

      3 tsp! My rule is just under 1 tsp per clove (volume is more, but fresh has a stronger flavour 🙂 )

      Reply
  20. Svetlana says

    May 7, 2019 at 2:22 am

    I can’t wait to try this as I have loootts of chicken in my freezer. I’m wondering, though, if you could offer suggestions for cooking time on two turkey leg quarters? I’m thinking grilling or even baking/roasting in the oven. This marinade seems like it would bring those up a level…. or three! 😉 (I should probably research this myself, but I couldn’t pass up the chance to also tell you how much I’m enjoying your recipes and your enthusiasm. Thank you for these!!)

    Reply
    • Nagi says

      May 7, 2019 at 5:48 am

      Hi Svetlana! I’d roast turkey legs quarters. They will take about 1.5 hours to 2 hours depending on size, same internal temp as chicken per recipe. 350F/180C, the skin will get so nice and golden brown! Baste it several times for extra flavour. So pleased you’re enjoying my recipes, thank you for your lovely message! N xx

      Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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