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Home Chicken

Truly Crispy Oven Baked Chicken Tenders

By Nagi Maehashi
1,580 Comments
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Published16 Jan '20 Updated8 Mar '26
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These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique!

This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!

Crunchy Baked Chicken Tenders piled on a plate with a side of Honey Mustard Dipping Sauce, ready to be eaten

Really crunchy Baked Chicken Tenders

There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. Quite simply, I am yet to meet anything deep fried that I didn’t love, but a) my waistline can’t afford the real thing every time I feel like it; and b) I reserve deep frying for “special occasions”. Because… well, you know.

Mess, oil wastage, gluey fingers.

Waistline. Bottom expansion.

Etc etc.

It also irritated me no end that the breadcrumbs always came out splotchy, no matter how much oil I used.

So this is how I make baked crumbed chicken.

How to make crunchy Baked Breaded Chicken

Baked breaded chicken – my way

  • Toast the breadcrumbs in the oven for just a few minutes. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). PS Much MUCH easier than pan frying!

  • One dredge batter – the usual process for crumbing is flour then egg then breadcrumbs. For this quick ‘n easy recipe, I combine the egg with flour plus mustard and mayo for flavour + oil (attempt to replicate deep fried) to make a thick batter in which the chicken is dredged. This stuff is great glue for the breadcrumbs!

  • Clean fingers! Use tongs to transfer the batter slathered chicken into the breadcrumbs. Sprinkle over breadcrumbs to cover, press down to adhere. Transfer to tray. Marvel at clean fingers!!

How to make crunchy BAKED chicken tenders

Give it a light spray of oil, bake for 15 minutes and voila! This is what you get:

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

LOOK HOW GOLDEN THEY ARE!! Just imagine that crunch when you bite into the juicy chicken inside!

Crunchy Baked Chicken Tenders being dipped into Honey Mustard sauce

Dipping Sauces

It’s pictured above with a Honey Mustard Dipping Sauce. Just like Maccers. Only homemade. 🙂

Other Dipping Sauces: Try the Pink Steak Sauce from the Beef Kebabs, Sweet and Sour Sauce, Thousand Island, Tartare or even a classic Seafood Cocktail Sauce.

– Nagi x


Watch how to make it

This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

Crispy Oven Baked Chicken Tenders

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 15 minutes mins
Total: 30 minutes mins
Baked, Chicken, Crumbed
4.97 from 620 votes
Servings3 – 4 people
Tap or hover to scale
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Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Ingredients

Breadcrumb

  • 1 1/2 cups panko breadcrumbs (Note 1)
  • Oil spray

Batter

  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper

Chicken

  • 500 g/1 lb chicken tenderloins (or breast cut into 2/3″ / 1.5cm thick slices, lengthwise)
  • Oil spray
Prevent screen from sleeping

Instructions

  • Preheat oven to 200°C/390°F (180° fan-forced).
  • Toast panko – Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Dredge batter – Place the Batter ingredients in a bowl and whisk with a fork until combined. Add the chicken into the Batter and toss to coat.

Crumbing (see video & photo in post)

  • Pick up chicken with tongs and place it into the panko bowl.
  • Crumb – Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
  • Spray & bake – Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
  • Serve – Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.

Recipe Notes:

1. Panko are Japanese breadcrumbs which are larger than standard breadcrumbs. Nowadays they are available in all major supermarkets, usually in the Asian section, and cost just a fraction more than ordinary breadcrumbs.
It is well worth using because the breadcrumb pieces are bigger so they create a far better “crunch” than standard breadcrumbs.
2. HONEY MUSTARD SAUCE (pictured): Mix together 1/3 cup mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1 – 2 tsp lemon juice, salt and pepper.
RANCH SAUCE:  Mix together 1/4 cup each mayonnaise (preferably whole egg) and sour cream, 2 tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp each dried parsley or dill, dried dill, dried fresh chives (Note a), garlic powder, 1/8 tsp salt & black pepper
a) All the herbs can be substituted with fresh herbs, finely chopped. Double the quantity – i.e. use 1/2 tsp.
Don’t worry if you don’t have all the herbs. If you have at least 1, it will still taste similar to what it should taste like, just use more of the herbs you have (3/4 tsp dried herbs in total).
3. MAKE AHEAD: Best way is to toast breadcrumbs, then put chicken in batter, leave up to 2 days. Then crumb the chicken just before baking. It is ok crumbed up to 24 hours beforehand, store in the fridge. Freezing raw doesn’t work. 
Reheating: Best way is to blast in the oven for literally 3 – 5 minutes at 200C/390F until it is just warmed through inside.
4. Nutrition per serving, assuming this serves 3. Dip not included.

Nutrition Information:

Serving: 248gCalories: 416cal (21%)Carbohydrates: 29g (10%)Protein: 42g (84%)Fat: 12g (18%)Saturated Fat: 2g (13%)Cholesterol: 163mg (54%)Sodium: 973mg (42%)Potassium: 705mg (20%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 130IU (3%)Vitamin C: 2mg (2%)Calcium: 85mg (9%)Iron: 2.9mg (16%)
Keywords: Baked Chicken Tenders
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published April 2015, updated with new photos, video, words in post. No change to recipe, though some minor writing tidying up has been done.

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Life of Dozer

That hopeful sparkle in his eyes…. (it was false hope) (Oh wait, I lied. I gave him a bite!)

Dozer the golden retriever dog lusting after crunchy baked chicken tenders

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1,580 Comments

  1. Wendy says

    October 4, 2017 at 8:40 am

    I only have bread crumbs not Planko :/. Will they still be good?

    Reply
    • Nagi says

      October 4, 2017 at 5:59 pm

      YEP!!

      Reply
  2. Kathy says

    September 27, 2017 at 8:54 am

    5 stars
    Huge hit with my six kids!! We didn’t use mustard and it still turned out great! Super delicious, moist chicken inside and crispy outside!! This will be added to the monthly menu!!

    Reply
    • Nagi says

      September 27, 2017 at 7:03 pm

      I’m so happy you enjoyed this Kathy! Thank you for letting me know – N x ❤️

      Reply
  3. Louise says

    September 27, 2017 at 8:51 am

    5 stars
    Hi nagi
    I love your site and always get excited to try something new, these tenders are
    In the oven as we speak, I was looking over the notes which obviously I should have done
    Before I made them! It says the garlic powder is a key ingredient to the flavour but it’s not
    Listed in the recipe, I’m sure they’re going to be awesome, but for next time how much should I use. Ps my hands down favorite recipe of yours is the chicken satay, omg!

    Reply
    • Nagi says

      September 27, 2017 at 7:03 pm

      Hi Louise! That note is about the Ranch dipping sauce, don’t worry it’s not missing from the ingredients of the recipe! So glad you love the chicken satay, I am OBSESSED with that recipe! N xx

      Reply
  4. May says

    September 22, 2017 at 1:49 pm

    5 stars
    We have made these a couple times-yummy! I tend to make too much of everything, but these rebake fine (we dont have a microwave). We rebake at 350 on a rack (as Nagi recommends) for 15 minutes, and they are crispy and not dry. Not sure we could even tell the difference from the first night. These are so great if you have teenage girls around that you cant seem to get to eat anything. Thank you, thank you, thank you!

    Reply
    • Nagi says

      September 22, 2017 at 8:15 pm

      That’s terrific to hear May! Thank you for taking the time to leave a review – N x

      Reply
  5. Elizabeth says

    September 15, 2017 at 9:37 am

    5 stars
    Omg!! The chicken was delicious!! Great recipe!!

    Reply
    • Nagi says

      September 15, 2017 at 12:51 pm

      That’s fantastic to hear Elizabeth! Thanks for leaving a review! N x ❤️

      Reply
  6. Laura R says

    August 29, 2017 at 9:27 pm

    5 stars
    Wow! Super easy and super delicious dinner! I love your website. Looks great and so many recipes I need to try.

    Reply
    • Nagi says

      August 30, 2017 at 6:58 pm

      That’s terrific to hear Laura, thanks for leaving a review! N x

      Reply
  7. Lorraine Donegan says

    August 25, 2017 at 2:08 pm

    5 stars
    Excellent! One package of chicken tenderloins, 10 minutes of prep and 20 minutes cooking, presto dinner!!

    Reply
    • Nagi says

      August 25, 2017 at 7:46 pm

      I’m so pleased you enjoyed this Lorraine! Thank you for sharing your feedback. 🙂 N x

      Reply
  8. Franco says

    August 7, 2017 at 9:08 am

    5 stars
    The easiest and most delicious recipe for breaded chicken. ..they came out just perfect…just like you said. Thanks…

    Reply
    • Nagi says

      August 7, 2017 at 9:56 am

      I’m so pleased to hear you enjoyed this Franco! Thanks for letting me know – N xx

      Reply
  9. Frankie says

    July 26, 2017 at 2:32 pm

    4 stars
    This is a really great recipe. They turned out delicious and so much easier.

    Reply
    • Nagi says

      July 30, 2017 at 5:43 pm

      I’m so pleased you enjoyed it Frankie! Thank you for letting me know – N xx

      Reply
    • Andre says

      August 5, 2017 at 10:25 am

      Great easy recipe! If you used the same recipe on chicken pieces with bone in, how long would you cook?

      Reply
      • Nagi says

        August 6, 2017 at 3:59 pm

        Hi Andre! Do you mean thigh fillets with the bone in? If so, I would bake them for 45 minutes BUT then I would not toast the breadcrumbs beforehand otherwise they will get VERY brown! N x

        Reply
  10. Joanna says

    July 24, 2017 at 12:46 pm

    5 stars
    Thank you! The whole family loved these!

    Reply
    • Nagi says

      July 25, 2017 at 4:21 pm

      Thanks for trying my recipe Joanna! So pleased everyone enjoyed it – N xx

      Reply
  11. Kavita says

    July 22, 2017 at 2:42 am

    Hi. What can I use as a substitute to Panko? Thanks.

    Reply
    • Nagi says

      July 24, 2017 at 3:37 pm

      Hi Kavita! Normal breadcrumbs will be terrific 🙂 Or finely crushed cornflakes!

      Reply
  12. Whitney says

    July 13, 2017 at 3:23 am

    5 stars
    Made these for lunch today….so good! Love the crunch and how juicy the chicken stays…. almost didn’t need dipping sauce. I’m sure that my boyfriend will really like them too

    Reply
    • Nagi says

      July 13, 2017 at 3:32 am

      That’s so great to hear Whitney! Thanks so much for letting me know! N xx

      Reply
  13. Orna says

    July 9, 2017 at 6:51 am

    My kids don’t love mustard… is there anything less “spicy” I can use instead?

    Reply
    • Nagi says

      July 10, 2017 at 12:38 am

      Hi Orna! Mild mustards like Dijon are not spicy 🙂 Otherwise just leave it out. N x

      Reply
      • Orna Pickens says

        July 10, 2017 at 2:08 am

        Nagi – thanks so much for getting back to me. My kids consider everything spicy, including Dijon and even black pepper, so cooking has been a struggle.

        Could I still mix the flour and mayo together without the mustard? If so, I can’t wait to try it.

        Thanks again!
        Orna

        Reply
        • Nagi says

          July 10, 2017 at 3:38 am

          Hi Orna! Yep, just leave the mustard out completely 🙂

          Reply
        • E says

          July 12, 2017 at 12:54 am

          5 stars
          My kids are the same way when it comes to spicy foods. I followed this recipe and they love them.

          Reply
  14. Nicola G says

    July 3, 2017 at 3:40 am

    5 stars
    Absolutely delicious Nagi. Amounts were spot on and instructions easy to follow.

    I love that this tasted deep fried but wasn’t. Reminded me a bit of the lovely crunchy chicken in the film ‘The Help’. A just-as-crunchy-but-healthier version.

    Thank you once again. Xx

    Reply
    • Nagi says

      July 3, 2017 at 7:37 am

      High praise!!! So pleased you enjoyed this Nicola, thanks for letting me know! N xx

      Reply
  15. unnamed :-) says

    June 27, 2017 at 3:35 pm

    Can i use chicken thigh pieces & achieve the same result? Also, can i prepare them ahead & freeze then just thaw & cook them?

    Reply
    • Nagi says

      June 27, 2017 at 8:25 pm

      Gosh YES to chicken thigh! If you freeze then unfortunately it won’t bake quite as crispy, but still crispy!

      Reply
  16. Andy says

    June 12, 2017 at 10:56 am

    3-5 mins at 390F wasn’t enough for us. Maybe our tenders were too big. It took about 12-15 minutes to fully cook.

    Reply
    • Nagi says

      June 12, 2017 at 8:38 pm

      Hi Andy! The 3 -5 minutes is for the breadcrumbs 🙂 It’s 10 – 15 minutes for the tenders themselves. N x

      Reply
  17. Debbie says

    May 31, 2017 at 8:23 pm

    5 stars
    Just made these using Panko (made this recipe before using standard breadcrumbs as thats all I had)

    All I have to say is – You my friend, are a legend.

    These came out amazing.

    I made homemade garlic aioli last night and tonight these to dip.

    Love it.

    GREAT recipe. I look forward to trying more from your site.

    big thumbs up.

    Reply
    • Nagi says

      June 1, 2017 at 7:05 pm

      High praise! I’m so pleased you enjoyed this Debbie, thank you for letting me know! N xx

      Reply
  18. Kelly says

    May 23, 2017 at 7:50 pm

    5 stars
    Oh my! Just made these for dinner and was really impressed. I couldn’t quite believe how juicy the chicken breast was and how crunchy the coating. I also made the ranch sauce but used Greek yoghurt instead of sour cream – because that’s what I had on hand – and it was yummy too! Definitely making this one again!

    Reply
    • Nagi says

      May 24, 2017 at 8:34 am

      Yessss! So great you enjoyed this one Kelly, thanks for letting me know! N xx

      Reply
  19. Shoshannah Goodloe says

    May 21, 2017 at 10:44 am

    What if i dont have cooking spray on hand. Will it still be alright?

    Reply
    • Nagi says

      May 21, 2017 at 8:43 pm

      It would be best if you can drizzle with oil, makes it so nice and golden! 🙂

      Reply
  20. Valia says

    May 12, 2017 at 6:32 am

    5 stars
    I make this recipe a lot, and my husband loves it! He is not a big chicken fan, but for some reason he and I both find this recipe really tasty! I love how crunchy the chicken is.

    Reply
    • Nagi says

      May 12, 2017 at 8:45 am

      So pleased you both love this Valia! Thanks for letting me know! N xx❤️

      Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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