“Very few stir fries can be converted into a slow cooked version without compromising flavour or texture. Beef and broccoli was made for it.”
Have you noticed that when you order Chinese that the meat is always incredibly tender? It’s not because they are made with expensive fillets. It is because of a technique used to tenderise the meat called “velveting”. All you do is marinate the meat in cornstarch and sauces. But even with velveting, you can’t disguise cheap beef cuts because stir fries are cooked quickly over high heat so the meat is still quite tough. And if you use an expensive cut of beef, it will be tender but it won’t be meltingly tender. The solution? SLOW COOKING. Not an authentic method, but the ingredients in the recipe are. Time savvy? YES. Cost efficient? DOUBLE YES.“I took an authentic Chinese Beef & Broccoli recipe and adapted the quantities and directions to suit slow cooking and freezing.”
There are 2 basic steps to make this Slow Cooker Beef and Broccoli: 1. Throw the beef and sauce ingredients in the slow cooker. Then let it cook on High for 3 hours, or pressure cook it for 40 minutes on High. 2. Toss in lightly cooked broccoli. Just steam or boil broccoli until it is “tender crisp” (which means the broccoli is just cooked, still bright green and crisp). I once saw a recipe where the broccoli was slow cooked with the beef. Please do not be tempted to try this! The broccoli gets overcooked to the point that it practically turns to mush and it’s horribly brown. The extra few minutes it takes to toss in freshly cooked broccoli is worth it.“Thie entire meal can be made ahead and frozen, including the cooked rice.”
This Slow Cooker Beef and Broccoli recipe can also be made ahead and refrigerated or frozen. I didn’t realise that broccoli could be frozen until I researched it for this recipe! It actually freezes really well, you just need to make sure you blanch it before freezing. So the recipe includes directions for how to make this freezer friendly as well. It worked perfectly – when I thawed and reheated it, the broccoli was perfectly cooked and bright green. Plus the other tip is to freeze cooked rice. It’s not common knowledge, but cooked rice freezes incredibly well and it’s a standard thing to do in Asian households. All my relatives in Japan do it, and I’ve never known any different because my mother always did it. Hope you enjoy it! Leave me a comment if you have any questions.
PS This recipe is part of my mission to consume an abnormal pile of broccoli I stockpiled because it was insanely cheap at the grocery store. Here are the other broccoli recipes I’ve shared as part of the Broccoli Consumption Mission:
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Slow Cooker Beef and Broccoli
Prep: 10 minutes
Cook: 3 hours
Total: 3 hours 10 minutes
Main, Slow Cooker
Chinese
Servings4 as a main
Tap or hover to scale
This slow cooker version of Beef & Broccoli is made using the same ingredients as the authentic way of making this but the quantities have been adjusted to make it suitable for slow cooking. Making this in a slow cooker means you can use a budget cut of beef and it makes it meltingly tender. AND it's freezer friendly!
Ingredients
- 500 g / 16 oz chuck steak or other beef cut suitable for slow cooking
- 300 g / 16 oz broccoli florets (about 6 cups, 1 giant broccoli or 2 medium)
- 2 tbsp corn flour (corn starch)
- 1 cup water (see note 2)
Sauce
- 2 tbsp oil
- 2 tbsp finely sliced fresh ginger (note 1)
- 3 tbsp soy sauce (normal dark soy sauce)
- 2 tbsp oyster sauce
- 4 tsp Chinese cooking wine (rice wine) or dry sherry (note 5)
- 1 tsp sesame oil (optional)
- 1 tsp sugar
- 4 dashes white pepper
Instructions
- Cut the beef into thin slices against the grain (which means at 90 degrees to the direction of the fibres in the meat).
- Place beef in slow cooker.
- Mix the corn flour with the water, then add to the slow cooker.
- Add the Sauce ingredients to the slow cooker.
- Cook on HIGH for 3 hours (or pressure cook on high for 40 minutes).
To Serve Immediately
- Steam or boil broccoli until "tender crisp" (just cooked, still bright green and still crisp).
- Add to beef and sauce, toss to combine. Serve over rice.
To Make Ahead to Freeze (2 months) or Refrigerate (2 days)
- Let the beef and sauce cool.
- Meanwhile, blanch the broccoli very briefly, then run under cold water or plunge into ice water to stop from cooking further.
- Drain broccoli, then combine with the beef and sauce.
- Place into ziplock bags or airtight containers and freeze or refrigerate.
- To cook, thaw then reheat in the microwave, covered. Be careful not to heat for too long because otherwise the broccoli will overcook.
- Serve with rice.
Recipe Notes:
1. If your ginger is fresh and has thin skin, you don't even need to peel it.
2. The amount of water required will vary depending on what cut of beef you use and whether your slow cooker leaks moisture. My slow cooker leaks very little steam (almost none) and 1 cup of water makes the perfect amount of sauce for this recipe. If your slow cooker leaks a bit of steam, 1 cup of water should be ok as a starting point and check it once the beef is cooked and add a touch of water if the sauce is too thick for your liking.
If your slow cooker leaks a lot of steam then you should increase the amount of water to ensure the sauce doesn't dry out during cooking. Don't worry if you end up with too much liquid at the end, you can easily reduce it by simmering on the stove.
3. I used a fairly lean cut of beef - chuck steak. And I also trimmed off the fat. If you are using a fatty slow cooking cut of beef, you could reduce the oil by half or so. I added it because the beef I was using was so lean.
4. You can also make ahead the rice. Cooked rice freezes very well. Just cook it, let it cool then wrap it in cling wrap and freeze. Then defrost and reheat (in the cling wrap) in the microwave.
5. Chinese cooking wine / rice wine is found in the Asian section of large supermarkets here in Australia or in Asian grocery stores. Dry sherry is a great substitute. Also, you can use Mirin but if you do this, skip the sugar in the sauce.
6. The nutrition analysis will vary depending on the type of beef you use as different cuts of slow cooking beef can have very different amounts of fat. I used chuck steak and cut off the excess fat which is reflected in the nutrition analysis below.
Nutrition Information:
Serving: 232gCalories: 354cal (18%)Carbohydrates: 14.2g (5%)Protein: 20g (40%)Fat: 24.6g (38%)Saturated Fat: 7.5g (47%)Cholesterol: 65mg (22%)Sodium: 842mg (37%)Potassium: 459mg (13%)Fiber: 2.7g (11%)Sugar: 3.9g (4%)Vitamin A: 450IU (9%)Vitamin C: 92.4mg (112%)Calcium: 50mg (5%)Iron: 3.2mg (18%)
Can’t wait to try this. Such an easy recipe & I had everything I needed even though I was due to do a food shop
Great recipe and I have made it a few times. I would say to reduce the soy sauce if you don’t like your food on the salty side but honestly delish and super easy to make.
This tastes like a chinese stirfry of tender beef, was so easy and certainly a hit with the family! Will be in our fortnightly rotation!
Wow, so yum. The meat came out lovely and tender and served with cauliflower rice and crushed peanuts on top. Easy to put on in the afternoon and the whole family enjoyed it with no complaints!
Oh Nagi, I love you. Thank you for everything ❤️ This is an amazing recipe and I know how hard you work to make it so. Blessings to you and yours xo
10/10. Beef (I used chuck) was melt-in-your-mouth tender and the sauce was delicious. I’ll definitely be making this one again!
If I could give this more than 5 stars I would. This would have to be THE BEST slow cooked dish I have made in a long time. My two picky kids couldn’t get enough. I increased there recipe and had leftovers which tasted even better the next day! Thank you for such a great recipe. More recipes like this please Nagi!!
This was very good, however the beef totally fell apart on me. There were very few large pieces left in the pot.
Nagi, would you recommend cutting the pieces larger or reducing cooking time? I used an outside round roast.
Surprisingly easy to cook. Just throw into the slow cooker for 3 hours. The taste is really like that from a Chinese restaurant.
This was the first recipe of yours that didn’t come out well for me, but I’m new to the pressure cooker so probably my own fault 😬
A hearty winter dish. My husband absolutely loved it. I cut the soy and oyster sauce by half as I knew it would be too salty for us and it turned out perfectly balanced. I also slow cooked it on low for six hours and kept the meat a little more chunky.
This dish is super simple and incredibly tasty. The whole family loved it! The slow cooker option is perfect for busy after school afternoons.
Just made this in the pressure cooker. 3 minutes then thickened after cooking. Delish. I did add extra 2 tbl oyster sauce after tasting.
This was the best ever slow cooker recipe I’ve made. Easy, using things I have in my pantry and delicious. My 3 year old grandson absolutely loved it, as did the rest of the family.
First try and family loved it! I adjusted for ten people so that I could freeze half. Also added lots of fresh chunky veggies half way; good way to clear out the fridge 🙂
Can you cook longer 8-10 hours on low?
Would love to know this also
Thank you for your help.
Hi Nagi – another winner! I love how it tasted (as did my family) and loved how easy it was to prepare. And slow cooker without searing – win, win, win!! More like this please 🙂
I adore your recipes!!! You are the TOP. I hope the cookbook is going well. I am having friends over. If I double the recipe, is the cooking time the same? Best, Elizabeth
IN this case yes it would be Elizabeth! N x
Found this recipe to be very bland. Don’t know what I did wrong.